Give Your Coffee a Healthy, Rich and Creamy Upgrade
We should all have health goals!
After all, while not your health you do not have abundant else.
Having a couple of cups of coffee to start your morning and an afternoon pick-me-up means your health goals need to include a healthy coffee creamer.
Your java can have health benefits that are anti-inflationary, anti-oxidant, and metabolism boosting beverage.
When pouring your next cup, look at that ingredient list to decide if you need to switch to a healthy coffee creamer.
What Makes a Healthy Coffee Creamer?
One made from natural coconut oil, is lactose-free, sugar-free, gluten-free, cholesterol-free and has functional supplements.
Other ingredients to avoid are sodium, vegetable oil, and carrageenan.
Good nutrition is not only about what goes into a product, but as much about what is kept out.
Some people mistakenly think coffee creamer of any kind is unhealthy and adds nothing but unwanted calories. That is simply not true.
A healthy coffee creamer can curb hunger cravings and promote weight-loss.
Functional Supplements Enhance Health Benefits
Healthy plants such as Citrus Aurantium (from oranges) and Hoodia (African cactus-like plant) are healthy supplements known to improve metabolism, increase stamina, and promote weight-loss.
Citrus Aurantium extract (also known as bitter orange) is a flavoring and acidifying agent and an essential oil.
It has health giving secondary-metabolites (for metabolism), along with preventative health benefits (lung and prostate cancers, gastric disorders, etc.), and works as a mild appetite suppressant.
Hoodia (also known as Kalahari cactus) has a long history of traditional use by the indigenous San hunters in the deserts of southern Africa.
They chew the pulp of the hoodia gordonii cactus to suppress thirst and hunger on long journeys. It is a succulent, fleshy plant of the Asclepiad family.
Coconut oil contains saturated fats (good fats) known to boost fat burning and provides quick energy to both your body and brain.
It is easy to digest and promotes healthy functioning of the thyroid and endocrine system.
Key here is that a healthy coffee creamer can be tasty, creamy, and good for you all at the same time.
It boosts your metabolism, suppresses appetite, and has other health benefits ranging from decreasing gastric disorders to resisting some cancers.
You can't say that about packaged chemicals labeled as creamers. Chemical red flag such as dipotassium phosphate and sodium sterol lactylatered are what you don't want in your nutritional intake.
Out with the Bad and In with the Healthy
People have been drinking coffee for centuries but it comes at a price to your health with the wrong additives.
It does not have to be compelled to be that means from now on.
Excellent, healthy and transparent coffee creamer is available that will hopefully kick-start your daily diet to into a wholesome and healing one that supports a long and healthy life.
For a truly creamy, delicious, and healthy creamer go with a supplemented coconut base enhanced with natural flavors like vanilla, hazelnut, mocha, and caramel.
For a truly creamy, delicious, and healthy coffee creamer, visit LeanerCreamer
Combatting Road Trauma in the United Arab Emirates
Between 2005 and 2008 I taught business and computing at a women's college in the United Arab Emirates. My students were all Emirati (UAE Nationals) women who had, by Western standards, led very sheltered lives.
Their knowledge in the simple things we take for granted was non-existent, incorrect, or limited. For example, few knew how a credit card system worked. They had no knowledge of workplace health and safety, environmental concerns, or could comprehend how it was possible for Western women to have children out of wedlock. The latter was haram (forbidden) in their culture.
Teaching them was a delight. They were like sponges, ready to suck in every bit of information they could and they undoubtedly had a good sense of humor. They were very respectful, treating me with the respect of a father figure since I was much older than any of them and of course, male.
One of the final year subjects was Project Management to which there were two levels. During level one, they project managed the planning, organization, operation, and evaluation of a fete with numerous local business people attending to sell their goods to the students, teachers, and their female family members. This always attained excellent educational outcomes because of the breadth of activities that could be included.
I remember racking my brains for their final Project Management activity and decided to give them a road safety project because road deaths were very high in the UAE and little was being done by way of prevention. Sheik Zayed Road in Dubai was identified as the most dangerous road on earth with a death every 30 hours and many more non-fatal, injury incidents.
The standard of main roads within the UAE, was at the time, better than I had seen in Australia or elsewhere, so the deaths came down largely to driver behavior and lack of what should have been common safety practices like tying down heavy loads to the back of trucks. More than a few had slipped off crushing cars and their occupants at roundabouts.
As an ex-Police Officer and specialist traffic accident investigator before I began my teaching career, I was alarmed at the sight of children standing on their mothers' laps in the front of vehicles, failure to wear seat belts, to indicate when turning, excessive speed in densely populated streets and so on. It was even common practice for taxi drivers to cut seat belts out of their new taxis because they believed it was offensive to Allah their protector, to think they had to take measures to protect themselves.
Despite the obvious cultural differences, I decided to give them a Road Safety Project and the formal aims were to:
1. Learn how to scope, plan, implement, manage and evaluate a project
2. Produce an information strategy to promote awareness of safe driving and road safety
The hidden curriculum (informal aim) was to create awareness within students with the hope they would influence their friends and family members to practice safe driving and related habits. If I could cause children to be placed in suitable child restraints rather than standing on their mother's knee, something good would eventuate.
I had a tough job convincing my supervisor that a road safety topic was relevant to the business discipline. I argued that the skills used in project management are universal across any field of study. Eventually, she acceded to my request although reluctantly, and the project went ahead.
Young ladies in the UAE are very creative and respond well to hands-on activities. Thus, this project was designed with that in mind.
As a group, the students and I designed a strategy that included a range of wall posters, A4 folded brochures and other media that was to be distributed across their suburbs and perhaps handed out at major shopping malls as drivers entered or exited.
To get to the media stage, students had to research road safety facts and figures. We managed to locate numerous road safety video clips from the United Kingdom, United States and Australia that covered every topic imagineable. They loved watching the video clips and took in the messages therein.
Each video clip had an important message: don't drink and drive (not a problem in the UAE where most people don't drink), wear seatbelts, don't speed, maintain a mechanically sound vehicle, adjust your mirrors, put children in approved restraint seats or harnesses, don't overload your vehicle (a chronic challenge in the UAE), and much more including slow down when approaching camels on the road.
All this information complemented the larger picture of planning, organizing, delivering and evaluating their project and by the end, we had a road safety product to be proud of complete with a cornucopia of well designed, attractive posters and flyers.
One of the students had a relative who was a senior officer within the Dubai Police Department and he and a couple of his colleagues decided to pay our college a visit to enquire about our project. The spoke to me and my students and were delighted with the outcomes we had achieved that nobody had done before in the UAE. They said they would recommend the national adoption of our Road Safety Campaign and congratulated us on a job well done.
My supervisor was given a great deal of kudos for allowing me to run the project and everyone seemed pleased. The project that had some months earlier been queried as having little to do with business, was now popular and influencing hearts and minds if nothing else.
It was only a few months later that my contract expired and I decided to return to Australia.
On return to the UAE two years later for a holiday, I did notice that more people seemed to be wearing seat belts, but I never thought to enquire regarding the overall traffic incident statistics so I have no idea whether our project was in fact adopted and if so, whether it made any difference. I sincerely hope so.
Seeing people killed and injured in traffic incidents that were entirely preventable was one of the least heartening aspects of my career in policing.
Robin is now retired and lives in the Barossa Valley, South Australia. He served in the RAAF during the Vietnam War Era and spent 12 years as a police officer before embarking on adult education and training after graduating as a mature age student.
He spends his time golfing, walking, writing, and volunteering for several veteran's organizations.
حمدوك يدعو رجال الأعمال السعوديين للاستثمار في السودان
رئيس مجلس الوزراء السوداني ، عبد الله حمدوك ، في مقر مجلس الغرف السعودية ، يوم الاثنين 7/10 ، أصحاب الأعمال السعوديين ، بحضور عدد من الوزراء والمسؤولين ، حيث دعاهم إلى الاستثمار في السودان واغتنام الفرص الجديدة.
وزير البيئة والسكان السعوديين ، أحمد البدوي ، ووزير الصناعة والتجارة ، مدني عباس ، ورئيس مجلس المملكة العربية السعودية سامي العبيدي ، وسفير المملكة لدى المملكة العربية السعودية ، إضافة إلى كبار القادة والرؤساء.
في مطلع اللقاء ، أشاد حمدوك بالعلاقات الإستراتيجية التي تقوم بها السودان بالسعودية ، وللمملكة المتحدة. .
وقال "التغيير الذي حدث في السودان" ، و "ما هي في بيئة استثمارية مواتية للمستثمرين الأجانب" ، واعترف بالعمل الجاد لحلول ، وستردا أن السودان بلد موسر بالموارد ونتطلع إلى في مجال الزراعة والصناعة والخدمات والبنية التحتية والطاقة.
إنفاق رئيس الحكومة السودانية فاض المستثمرين السعوديي
⭐كتاب فاتتني الصلاة ⭐⭐✨
الكتاب ده في كل الأفكار والاعذار اللي بتمنعك عن الصلاه . الكتاب ده بيحسسك أنه يعرفك من زماان ، لما تقرأ خاتمة الكتاب بس هتقوم للصلاة تلقائي حتي لو مش ف وقت الصلاة
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المواطن السويسري بحاجة للعمل ٥ ايام فقط للحصول على قيمة آيفون الجديد، كم يوم عمل تحتاج انت.. ؟🤔
اسماعيل الازهري-اول رئيس وزراء لجمهورية السودان
كان اسماعيل الازهري ينتمي الي عائلة صوفية .بدء حياتة في الخلوة .كانت عائلتة من اكبر العائلات الصوفية في السودان
ولد عام 1900.
التحق بكلية غردون عام 1917, ولم يكمل تعليمة بها .عمل مدرسا في مدرسة عطبرة الوسطي في امدرمان .انتخب امينا عاما لمؤتمر الخريجين عام 1937.
تزعم حزب الاشقاء الذي كان يدعو للاتحاد مع مصر في مواجهة الدعوة لاستقلال السودان التي ينادي بها حزب الامة .
بعد قيام الثورة المصرية عام 1952م عمل مع الرئيس نجيب لجمع كلمة الأحزاب الاتحادية .ونجح في قيام الحزب الوطني الاتحادي في ديسمبر 1952. وانتخب رئيساً له،وفي فبراير العام 1953م وقعت اتفاقية تقرير مصير السودان بين مصر وبريطانيا، لتقوم أول انتخابات حرة في ديسمبر عام 1953م لانتخاب أول برلمان سوداني وفاز الحزب الوطني الاتحادي بالأغلبية وقد فاز الأزهري في دائرة ام درمان الجنوبية علي منافسة السيد عبد الله الفاضل المهدي،
وكونت في1954م أول حكومة وطنية من حزبه الوطني الاتحادي ،ثم قاد وفد السودان لمؤتمر دول عدم الانحياز الأول (باندونج)عام 1955م. وقد قرر البرلمان في 19 ديسمبر 1955م أن يكون السودان دولة مستقلة كاملة السيادة ابتداءً من الأول من يناير1956م
وقد رفع الأزهري صبيحة الأول من يناير ومعه محمد أحمد المحجوب زعيم المعارضة علم الاستقلال المكون من الألوان الأخضر والأصفر والأزرق وعاونهما العقيد الجاك عجب، وسقطت حكومته في الانتخابات عام 1956م وتولى الحكم حزب الأمة بقايدة عبدالله خليل بك الذي اطاح العسكر بقيادة الفريق إبراهيم عبود بحكومته في 17 نوفمبر 1958م 1964م وقد اعتقل لأنه بعث بخطاب للمجلس العسكري طالب فيه بعودة الديقراطية فتم نفيه إلى (سجن ناقشوط) بمورتانيا ومعه عدد كبير من القيادات السياسيةن
وبعد قيام ثورة اكتوبر تمت انتخابات في العام 1965 بعد الفترة الانتقالية وفاز بالانتخابات حزبه الإتحادي فانتخب الأزهري للجمعية التأسيسية عن دائرة أم درمان الغربية وانتخبه البرلمان كأول رئيس دائم لمجلس السيادة فأصبح رئيساً للسودان حتى العام أطاح به انقلاب الرئيس نميري في مايو 1969م. اعتقل الأزهري في سجن كوبر.
كتب الأزهري كتاب شهير بعنوان:(الطريق إلى البرلمان) صدر عن دار الثقافة ببيروت.
كان الأزهري متزوجاً من السيدة مريم مصطفى سلامة، ولهما ولد واحد (محمد) الذي كان متزوجاً من السيدة (نهال عبد العزيز محمد صادق) وتوفي إثر حادث مروري عام 2006 م ومن البنات خمس :
(آمال) متزوجة من الدكتور المعتصم حبيب الله.
(سامية) كانت متزوجة الكابتن البحري حسن شريف.
(سمية) متزوجة من الأستاذ الشاعر الفاتح حمدتو.
(سناء) متزوجة من المصرفي كمال حسون.
(جلاء) متزوجة من البروفيسور عبد الرحيم السيد كرارالسيدالمكي
كان الأزهري في السجن حين سمع بوفاة أخيه فأصيب بنوبة قلبية و مرض مرضاً شديداً لسوء الاعتقال وعند اشتداد مرضه نقل إلى المستشفى إلتي توفي بها في 26 أغسطس 1969م ودفن في أم درمان رحمه الله رحمة واسعة.
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